Nutrition that makes sense
No fancy diets or confusing terms, only food that works for your body, choice and lifestyle.
Understanding macros
Macronutrients — protein, carbohydrates, and fats — are the building blocks of every meal. Each plays a unique role in your health, and the right balance depends on your activity level, goals, and preferences.
Protein
Essential for muscle repair, immune function, and satiety. We include high-quality sources like paneer, chicken, lentils, and tofu.
Typical range: 20–35g per meal, adjusted for activity level.
Carbohydrates
Your body's primary energy source. We prioritize complex carbs like whole grains, legumes, and vegetables for steady energy.
Typical range: 35–60g per meal, higher for active lifestyles.
Fats
Supports hormone production, brain health, and nutrient absorption. We use ghee, nuts, seeds, and oils rich in unsaturated fats.
Typical range: 12–22g per meal, emphasizing healthy sources.
Sample meal breakdown
Paneer Tikka Masala Bowl
Protein
From paneer, yogurt
Carbs
From brown rice, veggies
Fats
From ghee, paneer
Total calories: 480 kcal
Also includes:
- • 8g fiber (from vegetables and whole grain)
- • 25% DV Vitamin A (from tomatoes, peppers)
- • 20% DV Calcium (from paneer, yogurt)
- • 15% DV Iron (from spinach)
Our dietitian's approach
Every MACRA menu is reviewed by registered dietitians who ensure nutritional adequacy, variety, and alignment with your specific goals — whether that's weight management, muscle gain, or simply eating more vegetables.
"We don't believe in rigid meal plans or restrictive diets. Our goal is to help you build a sustainable, enjoyable relationship with food while meeting your nutritional needs."
— Dr. Anjali Mehta, Lead Dietitian